Pilates Therapy Samantha Lisbôa - 💙MARCHMATNESS 2021 . 💙Day 1️⃣5️⃣ - Neck Pull: Neck pull strengthens the abdominal muscles and the back. It stretches the hamstrings and requires articulation of the spine,
Pilates Mat Exercises with Magic Circle Tips | OPC
Lista-de-Exercícios-The-Neck-Pull - Blog Pilates - O maior blog de Pilates do Brasil